Caramel chocolate fudge protein bars

Caramel + Chocolate Fudge

PROTEIN BARS .

#Recipe

CHOC-FUDGE

🔹️1/3 cup steamed sweet potato

🔹️1 Tbs sun butter

🔹️1 Tbs protein powder

🔹️1 Tbs cacao

🔹️1 Tbs coconut oil

🔹️2 Tbs water

Mix together and press into lined tin. Pop in the freezer to firm.

CARAMEL

🔹️6 medjool dates

🔹️2 Tbs sun butter

🔹️1 Tbs coconut oil

🔹️1 Tbs protein powder

🔹️1 Tbs water

🔹️pinch of salt

Blend until smooth and pour over base. Return to freezer

RAW CHOCOLATE

🔹️1/3 cup coconut oil

🔹️2 Tbs cacao

🔹️1 – 2 Tbs protein powder

Mix and pour over caramel.

Set in the freezer for 4 hours before slicing.