Pumpkin seed Sun Butter

Nut free alternative to peanutbutter

Tasty alternative to tahini 

Recipe

1 cup sunflower seeds

1 cup pumpkin seeds

1/4 tsp Himalayan salt

2 tsp cinnamon

3 tsp coconut oil

1 tsp vanilla extract

Directions

Heat oven to 160°c and toast seeds until fragrant. About 5 minutes.

Allow to cool before transferring to a food processor.

Add in the rest of the ingredients and blend until a smooth butter consistency. 

Store in an airtight jar 😁 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s